Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260192848798 · Data last verified:
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Common questions
How many calories are in Sojaflocken?
Sojaflocken by Planet Nature has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.
How much protein is in Sojaflocken?
Sojaflocken contains 41 g of protein per 100 g — about 41 g per 100 g serving.
Is Sojaflocken a good source of protein?
Yes — 41 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Sojaflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sojaflocken a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Sojaflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (19 g), protein (41 g). Overall that places it in band A.
How much Sojaflocken is 100 calories?
About 24 g of Sojaflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sojaflocken high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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