Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900278011058 · Data last verified:
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Common questions
How many calories are in Sezamki/sesame?
Sezamki/sesame by Odra has 537 kcal per 100 g. One serving (27 g) is about 145 kcal.
How much protein is in Sezamki/sesame?
Sezamki/sesame contains 15 g of protein per 100 g — about 4 g per 27 g serving.
Is Sezamki/sesame a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sezamki/sesame high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Sezamki/sesame low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sezamki/sesame a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sezamki/sesame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (37 g), saturated fat (4.8 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.
How much Sezamki/sesame is 100 calories?
About 19 g of Sezamki/sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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