Snacks · Nutrition facts

Grześki W Mlecznej Czekoladzie

531 kcal per 100 g, with 10 g protein, 55 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 36g
Good proteinCalorie densePotassiumCalcium rich
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Grześki W Mlecznej CzekoladzieNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
8% of calories
55 g
Carbs
42% of calories
30 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar33g
Saturated fat18g90% DV
Cholesterol8.8mg3% DV
Sodium140mg6% DV
Potassium574.2mg12% DV
Calcium268.6mg21% DV
Iron2.9mg16% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900394006235 · Data last verified:

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5900394006235

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Common questions

How many calories are in Grześki W Mlecznej Czekoladzie?

Grześki W Mlecznej Czekoladzie by Goplana,Grześki has 531 kcal per 100 g. One serving (36 g) is about 191 kcal.

How much protein is in Grześki W Mlecznej Czekoladzie?

Grześki W Mlecznej Czekoladzie contains 10 g of protein per 100 g — about 3.6 g per 36 g serving.

Is Grześki W Mlecznej Czekoladzie a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Grześki W Mlecznej Czekoladzie high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Grześki W Mlecznej Czekoladzie high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Grześki W Mlecznej Czekoladzie a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Grześki W Mlecznej Czekoladzie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (33 g), saturated fat (18 g); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band D.

How much Grześki W Mlecznej Czekoladzie is 100 calories?

About 19 g of Grześki W Mlecznej Czekoladzie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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