Salted Tops Soda Crackers

Salted Tops Soda Crackers by no name has 421 kcal per 100 g. One serving (24 g) is about 101 kcal.

Salted Tops Soda Crackers contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 662.5 mg of sodium per 100 g, about 29% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4.2 g), sodium (662.5 mg); points in favor come from fiber (12.5 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Salted Tops Soda Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.