Fruit & Nut Dark Chocolate Cherry Chewy Bars

Fruit & Nut Dark Chocolate Cherry Chewy Bars by President's Choice has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Fruit & Nut Dark Chocolate Cherry Chewy Bars contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (15.2 g), saturated fat (3 g); points in favor come from fiber (18.2 g), protein (9.1 g). Overall that places it in band B.

About 24 g of Fruit & Nut Dark Chocolate Cherry Chewy Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.