Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077021326 · Data last verified:
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Common questions
How many calories are in Ryazhenka Baked Cultured Whole Milk?
Ryazhenka Baked Cultured Whole Milk by Lifeway has 62 kcal per 100 g.
How much protein is in Ryazhenka Baked Cultured Whole Milk?
Ryazhenka Baked Cultured Whole Milk contains 3.3 g of protein per 100 g.
Is Ryazhenka Baked Cultured Whole Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ryazhenka Baked Cultured Whole Milk low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ryazhenka Baked Cultured Whole Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ryazhenka Baked Cultured Whole Milk is 100 calories?
About 161 g of Ryazhenka Baked Cultured Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ryazhenka Baked Cultured Whole Milk a good source of calcium?
It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Ryazhenka Baked Cultured Whole Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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