Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077098083 · Data last verified:
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Common questions
How many calories are in Coconut Pineapple Kefir?
Coconut Pineapple Kefir by Lifeway has 75 kcal per 100 g. One serving (227 g) is about 170 kcal.
How much protein is in Coconut Pineapple Kefir?
Coconut Pineapple Kefir contains 4.4 g of protein per 100 g — about 10 g per 227 g serving.
Is Coconut Pineapple Kefir low in sodium?
Yes — just 55.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Coconut Pineapple Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut Pineapple Kefir is 100 calories?
About 133 g of Coconut Pineapple Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Pineapple Kefir a good source of calcium?
It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Coconut Pineapple Kefir high in sugar or fat?
Per 100 g it has 6.6 g sugar and 3.5 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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