Dairy & Eggs · Nutrition facts

Whole Milk

by Marks & Spencer

65 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Low carb
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Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
21% of calories
4.7 g
Carbs
28% of calories
3.7 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.4g12% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00187213 · Data last verified:

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Common questions

How many calories are in Whole Milk?

Whole Milk by Marks & Spencer has 65 kcal per 100 g.

How much protein is in Whole Milk?

Whole Milk contains 3.5 g of protein per 100 g.

Is Whole Milk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk is 100 calories?

About 154 g of Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.7 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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