Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077060080 · Data last verified:
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Common questions
How many calories are in Organic Kefir Cultured Whole Milk Passionfruit Lychee?
Organic Kefir Cultured Whole Milk Passionfruit Lychee by Lifeway has 75 kcal per 100 g. One serving (227 g) is about 170 kcal.
How much protein is in Organic Kefir Cultured Whole Milk Passionfruit Lychee?
Organic Kefir Cultured Whole Milk Passionfruit Lychee contains 4.4 g of protein per 100 g — about 10 g per 227 g serving.
Is Organic Kefir Cultured Whole Milk Passionfruit Lychee low in sodium?
Yes — just 55.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Kefir Cultured Whole Milk Passionfruit Lychee have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Kefir Cultured Whole Milk Passionfruit Lychee is 100 calories?
About 133 g of Organic Kefir Cultured Whole Milk Passionfruit Lychee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Kefir Cultured Whole Milk Passionfruit Lychee a good source of calcium?
It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Organic Kefir Cultured Whole Milk Passionfruit Lychee a good source of iron?
It is a good source: 167.6 mg per 100 g, about 931% of the daily value. A 200 g portion covers roughly 999%.
Is Organic Kefir Cultured Whole Milk Passionfruit Lychee high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.5 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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