Dairy & Eggs · Nutrition facts

Organic Kefir Cultured Whole Milk Lactose Free Peach

72 kcal per 100 g, with 4.2 g protein, 6.3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Organic Kefir Cultured Whole Milk Lactose Free PeachNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
23% of calories
6.3 g
Carbs
35% of calories
3.4 g
Fat
42% of calories
Macro split
Protein 23%Carbs 35%Fat 42%

Nutrition facts

per 100 g
Sugar6.3g
Saturated fat1.9g10% DV
Cholesterol12.7mg4% DV
Sodium52.8mg2% DV
Potassium160.6mg3% DV
Calcium164.8mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077077088 · Data last verified:

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0017077077088

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Common questions

How many calories are in Organic Kefir Cultured Whole Milk Lactose Free Peach?

Organic Kefir Cultured Whole Milk Lactose Free Peach by Lifeway has 72 kcal per 100 g.

How much protein is in Organic Kefir Cultured Whole Milk Lactose Free Peach?

Organic Kefir Cultured Whole Milk Lactose Free Peach contains 4.2 g of protein per 100 g.

Is Organic Kefir Cultured Whole Milk Lactose Free Peach low in sodium?

Yes — just 52.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Kefir Cultured Whole Milk Lactose Free Peach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Kefir Cultured Whole Milk Lactose Free Peach is 100 calories?

About 139 g of Organic Kefir Cultured Whole Milk Lactose Free Peach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Kefir Cultured Whole Milk Lactose Free Peach a good source of calcium?

It is a moderate source: 164.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Organic Kefir Cultured Whole Milk Lactose Free Peach high in sugar or fat?

Per 100 g it has 6.3 g sugar and 3.4 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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