Roasted Chana With Skin

Roasted Chana With Skin by Schani has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Roasted Chana With Skin contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 48 g of Roasted Chana With Skin equals 100 kcal.

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.