Other · Nutrition facts

Quenelles Au Comté

282 kcal per 100 g, with 10.2 g protein, 16.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Quenelles Au ComtéNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
10.2 g
Protein
14% of calories
16.5 g
Carbs
23% of calories
19.5 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat4.8g24% DV
Cholesterol169.5mg56% DV
Sodium560mg24% DV
Potassium99.4mg2% DV
Calcium164.4mg13% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191059174 · Data last verified:

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3266191059174

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Common questions

How many calories are in Quenelles Au Comté?

Quenelles Au Comté by La Vie Claire has 282 kcal per 100 g.

How much protein is in Quenelles Au Comté?

Quenelles Au Comté contains 10.2 g of protein per 100 g.

Is Quenelles Au Comté a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quenelles Au Comté low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Is Quenelles Au Comté high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Quenelles Au Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (560 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Quenelles Au Comté is 100 calories?

About 35 g of Quenelles Au Comté equals 100 kcal.

Is Quenelles Au Comté a good source of calcium?

It is a moderate source: 164.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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