Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3287390068651 · Data last verified:
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Common questions
How many calories are in Quiche Lorraine?
Quiche Lorraine has 311 kcal per 100 g.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 11 g of protein per 100 g.
Is Quiche Lorraine a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quiche Lorraine high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Quiche Lorraine high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Quiche Lorraine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Quiche Lorraine is 100 calories?
About 32 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quiche Lorraine high in sugar or fat?
Per 100 g it has 2.3 g sugar and 21 g fat (11 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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