Houmous Extra Au Curry

Houmous Extra Au Curry by L'atelier Blini has 293 kcal per 100 g.

Houmous Extra Au Curry contains 7.2 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (412 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 34 g of Houmous Extra Au Curry equals 100 kcal.

Per 100 g it has 0 g sugar and 22.3 g fat (9.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.