Other · Nutrition facts

Quiche Lorraine

314 kcal per 100 g, with 9.3 g protein, 17 g carbs and 23 g fat. Full micronutrients and serving info below.

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Quiche LorraineNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
9.3 g
Protein
12% of calories
17 g
Carbs
22% of calories
23 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.2g
Saturated fat13g65% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3287390083265 · Data last verified:

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3287390083265

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine has 314 kcal per 100 g.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 9.3 g of protein per 100 g.

Is Quiche Lorraine high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Quiche Lorraine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (440 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Quiche Lorraine is 100 calories?

About 32 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 3.2 g sugar and 23 g fat (13 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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