Quiche Lorraine

Quiche Lorraine by Carrefour has 282 kcal per 100 g. One serving (100 g) is about 282 kcal.

Quiche Lorraine contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (400 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 35 g of Quiche Lorraine equals 100 kcal.

It contains 105.5 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.

Per 100 g it has 1.9 g sugar and 20 g fat (11 g saturated). Fat provides 64% of its calories, so portion size matters most here.