Other · Nutrition facts

Pesetas - Date

by Mitica

400 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 peseta (30 g)
Calorie denseHigh fiberPotassium
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Pesetas - DateNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
62% of calories
15 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar50g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium626.7mg13% DV
Calcium66.7mg5% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0825325006137 · Data last verified:

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0825325006137

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Common questions

How many calories are in Pesetas - Date?

Pesetas - Date by Mitica has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Pesetas - Date?

Pesetas - Date contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Pesetas - Date high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Pesetas - Date high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pesetas - Date low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pesetas - Date a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pesetas - Date have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (50 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Pesetas - Date is 100 calories?

About 25 g of Pesetas - Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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