Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850023066541 · Data last verified:
Compare Maple Graham with another foodLog Maple Graham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maple Graham?
Maple Graham by Oat Haus has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Maple Graham?
Maple Graham contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Maple Graham high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Maple Graham high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Maple Graham low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Maple Graham a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Maple Graham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Maple Graham is 100 calories?
About 25 g of Maple Graham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Tradiciones Andinas Spicy Crunchy Giant CornSnacks Andinos386 kcal · 6.1g proteinC
Instant Lemon PohaKapka420 kcal · 9g proteinD
Jin Ramen (mild)Otoki425 kcal · 10g proteinD
Breakfast HashGood To-Go379 kcal · 11.6g proteinD
Cheesy Ramen (cheddar)Otoki423 kcal · 9g proteinD
K-super Spicy SeaweedARIH400 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API