Pain De Seigle Complet Bio

Pain De Seigle Complet Bio by Pema has 184 kcal per 100 g. One serving (62 g) is about 115 kcal.

Pain De Seigle Complet Bio contains 4.2 g of protein per 100 g — about 2.6 g per 62 g serving.

Yes — carbohydrates provide 83% of its calories (34 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

About 54 g of Pain De Seigle Complet Bio equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.