Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358141147 · Data last verified:
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Common questions
How many calories are in Pema Roggen Vollkorn Brot?
Pema Roggen Vollkorn Brot by Pema has 178 kcal per 100 g.
How much protein is in Pema Roggen Vollkorn Brot?
Pema Roggen Vollkorn Brot contains 4.6 g of protein per 100 g.
Is Pema Roggen Vollkorn Brot high in carbs?
Yes — carbohydrates provide 81% of its calories (32 g per 100 g, of which 1.6 g is sugar). It also delivers 9.4 g of fiber.
Is Pema Roggen Vollkorn Brot low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Pema Roggen Vollkorn Brot a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pema Roggen Vollkorn Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.4 g). Overall that places it in band A.
How much Pema Roggen Vollkorn Brot is 100 calories?
About 56 g of Pema Roggen Vollkorn Brot equals 100 kcal.
Is Pema Roggen Vollkorn Brot high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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