Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358111225 · Data last verified:
Compare Vollkorn-plus with another foodLog Vollkorn-plus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn-plus?
Vollkorn-plus by Pema has 184 kcal per 100 g. One serving (56 g) is about 103 kcal.
How much protein is in Vollkorn-plus?
Vollkorn-plus contains 5.6 g of protein per 100 g — about 3.1 g per 56 g serving.
Is Vollkorn-plus high in carbs?
Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 1.6 g is sugar). It also delivers 10 g of fiber.
Is Vollkorn-plus low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn-plus a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Vollkorn-plus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Vollkorn-plus is 100 calories?
About 54 g of Vollkorn-plus equals 100 kcal.
Is Vollkorn-plus high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API