Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268470247 · Data last verified:
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Common questions
How many calories are in Obatzter - Lauchzwiebel?
Obatzter - Lauchzwiebel by Gutes Land has 339 kcal per 100 g.
How much protein is in Obatzter - Lauchzwiebel?
Obatzter - Lauchzwiebel contains 12.5 g of protein per 100 g.
Is Obatzter - Lauchzwiebel a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Obatzter - Lauchzwiebel keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Obatzter - Lauchzwiebel high in saturated fat?
It has 21.6 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Obatzter - Lauchzwiebel high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Obatzter - Lauchzwiebel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.6 g), sodium (680 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Obatzter - Lauchzwiebel is 100 calories?
About 29 g of Obatzter - Lauchzwiebel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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