Oat Bakes Chocolate Chip

Oat Bakes Chocolate Chip by Myprotein has 386 kcal per 100 g. One serving (75 g) is about 290 kcal.

Oat Bakes Chocolate Chip contains 24 g of protein per 100 g — about 18 g per 75 g serving.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (4.8 g); points in favor come from fiber (3 g), protein (24 g). Overall that places it in band C.

About 26 g of Oat Bakes Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 5 g sugar and 12 g fat (4.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.