Protein Oat Bars Cookies & Cream

Protein Oat Bars Cookies & Cream by stoats has 410 kcal per 100 g. One serving (42 g) is about 172 kcal.

Protein Oat Bars Cookies & Cream contains 19 g of protein per 100 g — about 8 g per 42 g serving.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (22.6 g), saturated fat (6.2 g); points in favor come from fiber (7.4 g), protein (19 g). Overall that places it in band C.

About 24 g of Protein Oat Bars Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.