Instant Oatmeal Porridge (high Protein Low Sugar)

Instant Oatmeal Porridge (high Protein Low Sugar) by Great British Porridge Co has 401 kcal per 100 g. One serving (48 g) is about 192 kcal.

Instant Oatmeal Porridge (high Protein Low Sugar) contains 20 g of protein per 100 g — about 9.6 g per 48 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (3.9 g); points in favor come from fiber (7.4 g), protein (20 g). Overall that places it in band B.

About 25 g of Instant Oatmeal Porridge (high Protein Low Sugar) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 13 g fat (3.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.