Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060562192983 · Data last verified:
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Common questions
How many calories are in Complete Overnight Oats Smooth Cocoa?
Complete Overnight Oats Smooth Cocoa by Veloforte has 382 kcal per 100 g. One serving (90 g) is about 344 kcal.
How much protein is in Complete Overnight Oats Smooth Cocoa?
Complete Overnight Oats Smooth Cocoa contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.
Is Complete Overnight Oats Smooth Cocoa a good source of protein?
Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Complete Overnight Oats Smooth Cocoa high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Complete Overnight Oats Smooth Cocoa high in sodium?
Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.
Is Complete Overnight Oats Smooth Cocoa a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Complete Overnight Oats Smooth Cocoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15.9 g), saturated fat (3.1 g), sodium (555.6 mg); points in favor come from fiber (13 g), protein (18 g). Overall that places it in band C.
How much Complete Overnight Oats Smooth Cocoa is 100 calories?
About 26 g of Complete Overnight Oats Smooth Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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