Nut Bites Smoky Bbq Flavour

Nut Bites Smoky Bbq Flavour by Tesco has 563 kcal per 100 g.

Nut Bites Smoky Bbq Flavour contains 25.2 g of protein per 100 g.

Yes — 25.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (4.6 g); points in favor come from fiber (8.3 g), protein (25.2 g). Overall that places it in band C.

About 18 g of Nut Bites Smoky Bbq Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 4.5 g sugar and 41.2 g fat (4.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.