Muesli Dark Chocolate Cranberry

Muesli Dark Chocolate Cranberry by Yoga bar has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

Muesli Dark Chocolate Cranberry contains 12.3 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 90.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (4.9 g); points in favor come from fiber (9.4 g), protein (12.3 g). Overall that places it in band B.

About 23 g of Muesli Dark Chocolate Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.