Snacks · Nutrition facts

Microwave Popcorn

by ACT II

355 kcal per 100 g, with 9.7 g protein, 67.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Microwave PopcornNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
10% of calories
67.7 g
Carbs
68% of calories
9.7 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium1000mg43% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076150011272 · Data last verified:

Compare Microwave Popcorn with another food

Barcode

scan it with any barcode app

0076150011272

Dietly — AI Calorie Counter

Log Microwave Popcorn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by ACT II has 355 kcal per 100 g.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 9.7 g of protein per 100 g.

Is Microwave Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.2 g), sodium (1000 mg); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band C.

How much Microwave Popcorn is 100 calories?

About 28 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Microwave Popcorn high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

More Snacks foods

Explore all →
CLight Butter Flavour Microwave PopcornLight Butter Flavour Microwave PopcornACT II374 kcal · 11.7g proteinCSunny Wheat CrackerSunny Wheat CrackerOsem345 kcal · 10.3g proteinCBlueberry Flavored Fruit & Grain Cereal BarsBlueberry Flavored Fruit & Grain Cereal BarsGreat Value351 kcal · 5.4g proteinDCherry Genoa CakeCherry Genoa CakeMarks & Spencer331 kcal · 4.1g proteinCLow-fat Microwave PopcornLow-fat Microwave PopcornKirkland Signature368 kcal · 10.5g proteinCCereal Max Energy - Apple ApricotCereal Max Energy - Apple ApricotIsostar362 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API