Light Butter Flavour Microwave Popcorn

Light Butter Flavour Microwave Popcorn by ACT II has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Light Butter Flavour Microwave Popcorn contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 18.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (18.3 g), protein (11.7 g). Overall that places it in band C.