Sunny Wheat Cracker

Sunny Wheat Cracker by Osem has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Sunny Wheat Cracker contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (75.9 g per 100 g, of which 6.9 g is sugar). It also delivers 10.3 g of fiber.

Yes — 586.2 mg of sodium per 100 g, about 25% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (586.2 mg); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band C.

About 29 g of Sunny Wheat Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.