Low-fat Microwave Popcorn

Low-fat Microwave Popcorn by Kirkland Signature has 368 kcal per 100 g.

Low-fat Microwave Popcorn contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (71.1 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (10.5 g). Overall that places it in band C.

About 27 g of Low-fat Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.