Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54107660140884 · Data last verified:
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Common questions
How many calories are in Meergranenbrood?
Meergranenbrood has 302 kcal per 100 g.
How much protein is in Meergranenbrood?
Meergranenbrood contains 11.2 g of protein per 100 g.
Is Meergranenbrood a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Meergranenbrood high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Meergranenbrood a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Meergranenbrood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.8 g), protein (11.2 g). Overall that places it in band A.
How much Meergranenbrood is 100 calories?
About 33 g of Meergranenbrood equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meergranenbrood high in sugar or fat?
Per 100 g it has 2.4 g sugar and 6.3 g fat (1.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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