Other · Nutrition facts

Wraps

304 kcal per 100 g, with 11.3 g protein, 44.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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WrapsNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
11.3 g
Protein
15% of calories
44.7 g
Carbs
60% of calories
8.3 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5g
Saturated fat3.7g18% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603697272153 · Data last verified:

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5603697272153

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Common questions

How many calories are in Wraps?

Wraps by Koala,Panegara has 304 kcal per 100 g.

How much protein is in Wraps?

Wraps contains 11.3 g of protein per 100 g.

Is Wraps a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wraps high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Wraps a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Wraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (560 mg); points in favor come from fiber (3.4 g), protein (11.3 g). Overall that places it in band C.

How much Wraps is 100 calories?

About 33 g of Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wraps high in sugar or fat?

Per 100 g it has 5 g sugar and 8.3 g fat (3.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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