Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233511591 · Data last verified:
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Common questions
How many calories are in Cerealia 5 Sementes?
Cerealia 5 Sementes by Panrico has 288 kcal per 100 g.
How much protein is in Cerealia 5 Sementes?
Cerealia 5 Sementes contains 11 g of protein per 100 g.
Is Cerealia 5 Sementes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cerealia 5 Sementes low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Cerealia 5 Sementes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cerealia 5 Sementes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Cerealia 5 Sementes is 100 calories?
About 35 g of Cerealia 5 Sementes equals 100 kcal.
Is Cerealia 5 Sementes a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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