Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 57721101 · Data last verified:
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Common questions
How many calories are in Harrys Beau & Bon?
Harrys Beau & Bon by Harrys has 303 kcal per 100 g.
How much protein is in Harrys Beau & Bon?
Harrys Beau & Bon contains 11 g of protein per 100 g.
Is Harrys Beau & Bon a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harrys Beau & Bon a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harrys Beau & Bon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.
How much Harrys Beau & Bon is 100 calories?
About 33 g of Harrys Beau & Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harrys Beau & Bon high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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