Other · Nutrition facts

Magnum Essential

by Ara

459 kcal per 100 g, with 54.1 g protein, 10.8 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (18.5 g)
High proteinCalorie densePotassiumCalcium rich
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Magnum EssentialNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
54.1 g
Protein
48% of calories
10.8 g
Carbs
10% of calories
21.6 g
Fat
42% of calories
Macro split
Protein 48%Carbs 10%Fat 42%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat20.5g102% DV
Potassium1059.5mg23% DV
Calcium351.4mg27% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811586000724 · Data last verified:

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0811586000724

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Common questions

How many calories are in Magnum Essential?

Magnum Essential by Ara has 459 kcal per 100 g. One serving (18 g) is about 85 kcal.

How much protein is in Magnum Essential?

Magnum Essential contains 54.1 g of protein per 100 g — about 10 g per 18 g serving.

Is Magnum Essential a good source of protein?

Yes — 54.1 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Magnum Essential low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Is Magnum Essential high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Why does Magnum Essential have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (20.5 g); points in favor come from protein (54.1 g). Overall that places it in band C.

How much Magnum Essential is 100 calories?

About 22 g of Magnum Essential equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Magnum Essential high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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