Other · Nutrition facts

Mix Edamame Y Soja Tostado Sal

by Alesto,Lidl

430 kcal per 100 g, with 46 g protein, 9.1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mix Edamame Y Soja Tostado SalNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
46 g
Protein
46% of calories
9.1 g
Carbs
9% of calories
20 g
Fat
45% of calories
Macro split
Protein 46%Carbs 9%Fat 45%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9.1g
Saturated fat3g15% DV
Sodium668mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489510932 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4056489510932

Dietly — AI Calorie Counter

Log Mix Edamame Y Soja Tostado Sal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mix Edamame Y Soja Tostado Sal?

Mix Edamame Y Soja Tostado Sal by Alesto,Lidl has 430 kcal per 100 g.

How much protein is in Mix Edamame Y Soja Tostado Sal?

Mix Edamame Y Soja Tostado Sal contains 46 g of protein per 100 g.

Is Mix Edamame Y Soja Tostado Sal a good source of protein?

Yes — 46 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Mix Edamame Y Soja Tostado Sal high in sodium?

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Is Mix Edamame Y Soja Tostado Sal a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Mix Edamame Y Soja Tostado Sal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (3 g), sodium (668 mg); points in favor come from fiber (15 g), protein (46 g). Overall that places it in band C.

How much Mix Edamame Y Soja Tostado Sal is 100 calories?

About 23 g of Mix Edamame Y Soja Tostado Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Edamame Y Soja Tostado Sal high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

More Other foods

Explore all →
DKriket Différent Is GoodKriket Différent Is Good453 kcal · 60g proteinBHigh Protein Shake Mix VanillaHigh Protein Shake Mix VanillaAtkins429 kcal · 54.8g proteinCChoc Protein PowderChoc Protein PowderWill powders472 kcal · 66g proteinEProtéines CrunchProtéines Crunch438 kcal · 55g proteinCEdamame TostadoEdamame TostadoCasa Barbera430 kcal · 46g proteinCEdamame TorratEdamame TorratBonpreu430 kcal · 46g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API