Other · Nutrition facts

Mix Edamamede Soja Tostado Sal

by Lidl

430 kcal per 100 g, with 46 g protein, 9.1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix Edamamede Soja Tostado SalNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
46 g
Protein
46% of calories
9.1 g
Carbs
9% of calories
20 g
Fat
45% of calories
Macro split
Protein 46%Carbs 9%Fat 45%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9.1g
Saturated fat3g15% DV
Sodium668mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13761337 · Data last verified:

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Common questions

How many calories are in Mix Edamamede Soja Tostado Sal?

Mix Edamamede Soja Tostado Sal by Lidl has 430 kcal per 100 g.

How much protein is in Mix Edamamede Soja Tostado Sal?

Mix Edamamede Soja Tostado Sal contains 46 g of protein per 100 g.

Is Mix Edamamede Soja Tostado Sal a good source of protein?

Yes — 46 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Mix Edamamede Soja Tostado Sal high in sodium?

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Is Mix Edamamede Soja Tostado Sal a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Mix Edamamede Soja Tostado Sal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (3 g), sodium (668 mg); points in favor come from fiber (15 g), protein (46 g). Overall that places it in band C.

How much Mix Edamamede Soja Tostado Sal is 100 calories?

About 23 g of Mix Edamamede Soja Tostado Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Edamamede Soja Tostado Sal high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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