Magic Flakes Cheese

Magic Flakes Cheese by JACK'nJILL has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Magic Flakes Cheese contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (14.3 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 22 g of Magic Flakes Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 17.9 g fat (14.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.