Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4807770120107 · Data last verified:
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Common questions
How many calories are in Nissin Bread Stix Cheese 20g?
Nissin Bread Stix Cheese 20g by Nissin has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.
How much protein is in Nissin Bread Stix Cheese 20g?
Nissin Bread Stix Cheese 20g contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Nissin Bread Stix Cheese 20g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nissin Bread Stix Cheese 20g high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Nissin Bread Stix Cheese 20g high in sodium?
Yes — 3345 mg of sodium per 100 g, about 145% of the daily value.
Why does Nissin Bread Stix Cheese 20g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (10 g), sodium (3345 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Nissin Bread Stix Cheese 20g is 100 calories?
About 22 g of Nissin Bread Stix Cheese 20g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nissin Bread Stix Cheese 20g high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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