Cheese And Onion Flavour Crinkled Snack Biscuits

Cheese And Onion Flavour Crinkled Snack Biscuits by Jacobs has 452 kcal per 100 g. One serving (23 g) is about 104 kcal.

Cheese And Onion Flavour Crinkled Snack Biscuits contains 8.6 g of protein per 100 g — about 2 g per 23 g serving.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (5.1 g), protein (8.6 g). Overall that places it in band B.

About 22 g of Cheese And Onion Flavour Crinkled Snack Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 5.8 g sugar and 14.8 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.