Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320260329 · Data last verified:
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Common questions
How many calories are in Jamón Curado?
Jamón Curado by Navidul has 471 kcal per 100 g. One serving (7 g) is about 33 kcal.
How much protein is in Jamón Curado?
Jamón Curado contains 30 g of protein per 100 g — about 2.1 g per 7 g serving.
Is Jamón Curado a good source of protein?
Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamón Curado keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Curado high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamón Curado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3.8 g), sodium (1400 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamón Curado is 100 calories?
About 21 g of Jamón Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamón Curado high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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