Meat · Nutrition facts

Lomo De Cerdo

by Carrefour

524 kcal per 100 g, with 20.4 g protein, 0.8 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lomo De CerdoNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
20.4 g
Protein
64% of calories
0.8 g
Carbs
2% of calories
4.8 g
Fat
34% of calories
Macro split
Protein 64%Carbs 2%Fat 34%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat1.8g9% DV
Sodium588mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2963304005011 · Data last verified:

Compare Lomo De Cerdo with another food

Barcode

scan it with any barcode app

2963304005011

Dietly — AI Calorie Counter

Log Lomo De Cerdo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lomo De Cerdo?

Lomo De Cerdo by Carrefour has 524 kcal per 100 g.

How much protein is in Lomo De Cerdo?

Lomo De Cerdo contains 20.4 g of protein per 100 g.

Is Lomo De Cerdo a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Lomo De Cerdo keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Cerdo high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Why does Lomo De Cerdo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (588 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Lomo De Cerdo is 100 calories?

About 19 g of Lomo De Cerdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lomo De Cerdo high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

More Meat foods

Explore all →
BPilons Poulet Les Accessibles Le GauloisPilons Poulet Les Accessibles Le GauloisLe Gaulois476 kcal · 18g proteinBSo L'y Laisse De Dinde SurgeléSo L'y Laisse De Dinde Surgelé502 kcal · 20g proteinCViande Hache Pur BœufViande Hache Pur BœufL'Étal du Boucher, Lidl525 kcal · 20g proteinDCortezas De CerdoCortezas De CerdoAlipende484 kcal · 70g proteinDCortezasCortezasHacendado491 kcal · 75g proteinCLean Ground BeefLean Ground BeefDouble Certified571 kcal · 20.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API