Bakery · Nutrition facts

Italian Style Bread Crumbs

by chef's cupboard

357 kcal per 100 g, with 13.3 g protein, 70 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie dense
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Italian Style Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
16% of calories
70 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Sodium966.7mg42% DV
Potassium200mg4% DV
Calcium66.7mg5% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100166088 · Data last verified:

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4099100166088

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Common questions

How many calories are in Italian Style Bread Crumbs?

Italian Style Bread Crumbs by chef's cupboard has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Italian Style Bread Crumbs?

Italian Style Bread Crumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Italian Style Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Italian Style Bread Crumbs high in carbs?

Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Is Italian Style Bread Crumbs high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Italian Style Bread Crumbs a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Italian Style Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (966.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Italian Style Bread Crumbs is 100 calories?

About 28 g of Italian Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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