Bakery · Nutrition facts

Very Strong Wholemeal Bread Flour

by Marriages

333 kcal per 100 g, with 16 g protein, 69 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Very Strong Wholemeal Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
18% of calories
69 g
Carbs
77% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011259008711 · Data last verified:

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5011259008711

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Common questions

How many calories are in Very Strong Wholemeal Bread Flour?

Very Strong Wholemeal Bread Flour by Marriages has 333 kcal per 100 g.

How much protein is in Very Strong Wholemeal Bread Flour?

Very Strong Wholemeal Bread Flour contains 16 g of protein per 100 g.

Is Very Strong Wholemeal Bread Flour a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Very Strong Wholemeal Bread Flour high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 2.7 g is sugar). It also delivers 12 g of fiber.

Is Very Strong Wholemeal Bread Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Very Strong Wholemeal Bread Flour a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Very Strong Wholemeal Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band A.

How much Very Strong Wholemeal Bread Flour is 100 calories?

About 30 g of Very Strong Wholemeal Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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