Wholemeal Strong Bread Flour

Wholemeal Strong Bread Flour by Doves farm has 339 kcal per 100 g.

Wholemeal Strong Bread Flour contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 0.9 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.