Bakery · Nutrition facts

Wholegrain Wheat Biscuits

by Dunnes stores

343 kcal per 100 g, with 12.8 g protein, 66.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 36g
Good proteinHigh fiber
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Wholegrain Wheat BiscuitsNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
12.8 g
Protein
15% of calories
66.7 g
Carbs
79% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.1g
Saturated fat0.6g3% DV
Sodium88.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874406648 · Data last verified:

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5099874406648

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Common questions

How many calories are in Wholegrain Wheat Biscuits?

Wholegrain Wheat Biscuits by Dunnes stores has 343 kcal per 100 g. One serving (36 g) is about 123 kcal.

How much protein is in Wholegrain Wheat Biscuits?

Wholegrain Wheat Biscuits contains 12.8 g of protein per 100 g — about 4.6 g per 36 g serving.

Is Wholegrain Wheat Biscuits a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wholegrain Wheat Biscuits high in carbs?

Yes — carbohydrates provide 79% of its calories (66.7 g per 100 g, of which 3.1 g is sugar). It also delivers 8.1 g of fiber.

Is Wholegrain Wheat Biscuits low in sodium?

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Wholegrain Wheat Biscuits a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Wholegrain Wheat Biscuits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (12.8 g). Overall that places it in band A.

How much Wholegrain Wheat Biscuits is 100 calories?

About 29 g of Wholegrain Wheat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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