6 White Pitas

6 White Pitas by Marks & Spencer has 415 kcal per 100 g. One serving (60 g) is about 249 kcal.

6 White Pitas contains 9.6 g of protein per 100 g — about 5.8 g per 60 g serving.

Yes — carbohydrates provide 80% of its calories (48.7 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from protein (9.6 g). Overall that places it in band B.

About 24 g of 6 White Pitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 360.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.