Pockets Wholemeal Pita

Pockets Wholemeal Pita by M.E.B Foods has 481 kcal per 100 g. One serving (31 g) is about 149 kcal.

Pockets Wholemeal Pita contains 10 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (46.8 g per 100 g, of which 1 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 46.8 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band A.

About 21 g of Pockets Wholemeal Pita equals 100 kcal. It is energy-dense, so small amounts add up quickly.